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Fitness


Energizing workouts designed for parents to build strength, boost mood, and recharge — with childcare available for a stress-free experience.

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Our Classes

2-3 years

Postnatal Bliss
Yoga

everyone

Duration: 60 mins

Rejuvenate and restore, designed specifically for new moms. This class emphasizes gentle stretches, core strengthening, and relaxation exercises to support your postpartum recovery. Enhance your physical well-being, reduce stress, and bond with your baby in a tranquil, supportive environment. Babies are welcome to join, making this a nurturing experience for both mother and child. Join us for a peaceful and empowering postnatal yoga experience.
 

Zumba Fit

PArents

Duration: 60 mins

High-energy dance workout that blends fun and fitness! Move, sweat, and feel amazing while boosting your energy and mood. Childcare available next door for an extra 150 CZK.

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