🧘‍♀️ Calm Body = Calm Mind

Calm Body = Calm Mind is a practical wellbeing workshop for parents who want to feel more grounded, present, and calm in everyday family life.Through simple movement, breathing, and grounding exercises, you’ll learn how to regulate your own nervous system — an essential foundation for calmer parenting and emotional balance.

This workshop includes gentle body awareness, breathing techniques, and simple self-soothing tools you can easily use at home during stressful moments. No experience needed — just come as you are.

💳 Payment Information

To confirm your spot, please complete your payment:

Bank Transfer:

Account Name: Playgrow Online s.r.o.