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Our Classes
Postnatal Bliss
Yoga
2-3 years
everyone
Duration: 60 mins
Rejuvenate and restore, designed specifically for new moms. This class emphasizes gentle stretches, core strengthening, and relaxation exercises to support your postpartum recovery. Enhance your physical well-being, reduce stress, and bond with your baby in a tranquil, supportive environment. Babies are welcome to join, making this a nurturing experience for both mother and child. Join us for a peaceful and empowering postnatal yoga experience.
Prenatal Bliss yoga
Expectant
moms
Duration: 60 mins
Experience the benefits of Prenatal Bliss Yoga, designed specifically for expecting moms. This class focuses on gentle stretches, breathing techniques, and relaxation exercises to support your pregnancy journey. Enhance your physical well-being, reduce stress, and connect with your growing baby in a serene, supportive environment. Join us for a peaceful and empowering prenatal yoga experience.
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